Join us for a FREE presentation as we explore cognitively and experientially the three components of Self-Compassion: Loving Kindness, Mindfulness and Common Humanity. Bringing these three components to awareness can serve to transform negative thinking, judgments, and conscious/unconscious biases we may hold into affirmations of love, caring and respect for self and others.

What participants can expect to learn:

• To define Mindful Self-Compassion and Compassion for Others

• To describe how Mindful Compassion Awareness can address meeting Basic Core Needs and healing Core Wounds

• To explore the Neuroscience within Compassion Focused Therapy and Mindful Compassion Awareness.

• The differences between sympathy, empathy, and compassion, and how these influence our effectiveness as providers.

• To introduce and practice experientially several Mindful Compassion Exercises and Practices

To view flyer, go here.

To register, contact Gretchen Craig at gcraig@co.somerset.nj.us

Login information will be emailed prior to the workshop