October 10^th is National Depression Screening Day: Raise Awareness

Submitted by Elisa LaPietra, PhD, LSW, CADC, Richard Hall Community Health & Wellness Center

Our mental health affects all areas of our lives and having good mental health is important for our overall well-being. Think about how you feel when you describe yourself as having an “off” day. What is your mood like? Are you able to think clearly and concentrate? How do you feel physically? How do you interact with others and function at work, home, or school? Imagine struggling with your mental health every day, experiencing ongoing mental and emotional pain that impacts every area of your life. Depression is a mental health disorder that affects our emotions, thoughts, physical health, and daily functioning. Many people think of depression as ongoing sadness and do not understand the depth of its impact. National Depression Screening Day is October 10th. The purpose of this day is to increase awareness of the symptoms of depression, decrease the associated stigma, encourage people to be screened and to reach out for treatment if needed.

Mental health disorders are more common in the population than many of us realize. Currently 1 out of every 5 people in the United States is living with a mental health condition, or approximately 53 million people. Depression is one of the most prevalent mental health problems, with at least 21 million people suffering from major depression (CDC, 2023). Examples of symptoms of depression include persistent sadness or anxiety, feeling hopeless, irritable, worthless, decreased interest in activities, decreased energy, trouble concentrating, sleep issues, unintended weight changes, physical symptoms, and thoughts of death or suicide. There are also different types of depression, such as major depression that has severe symptoms lasting at least two weeks, and a persistent depressive disorder with less severe symptoms lasting at least 2 years. For women, depression can occur during (perinatal) or after (postpartum) pregnancy. Other people experience seasonal affective disorder, depression that occurs as the seasons change from late fall or early winter until spring or summer. While less common, additional depressive disorders have severe symptoms of hallucinations, fixed beliefs, or periods of mania (NIMH, 2021).

With the pervasive impact of depression and other mental health disorders on people’s lives, it may be surprising to learn that only half of the people diagnosed with a mental health disorder are receiving treatment. Stigma related to having a mental health condition is considered one of the primary reasons people do not pursue treatment. Stigma is caused by a lack of understanding and fear. Examples of stigma related to depression include being viewed as weak, incompetent, and somehow to blame for the disorder. Additionally, being violent, unpredictable, and dangerous are common stigmas associated with mental health disorders. People with depression and other disorders internalize stigma from others and it becomes a source of shame. This shame decreases the likelihood of seeking help, connecting with others, and developing self-efficacy. Additionally, stigma leads to discrimination, such as not getting hired for a job, not being accepted for housing, and differences in access to care (Borenstein, 2020).

There are several ways we can help increase awareness about depression on National Depression Screening Day and every day. Increasing knowledge of depression, such as its prevalence, related symptoms, and available treatment can help to decrease the associated stigma and increase acceptance of depression as an illness rather than a weakness. In addition, speaking openly about depression and listening to personal experiences can help people feel less alone and more accepted (CDC, 2023). Advocacy organizations, such as NAMI and Mental Health America, also help to increase awareness of depression and related resources through education, shared experience, and support. These groups work toward increased capacity and access to care for people with depression and other disorders. Think about what you can do to increase awareness of the impact of depression and reduce the related stigma on National Depression Screening Day.

If you are experiencing symptoms of depression, reach out for help. Mental health treatment facilities and most primary care offices offer screening for depression. Screenings are also available online and used to determine if further assessment is needed. See below for specific resources.

• Online Depression Screening: https://screening.mhanational.org/screening-tools/
• Contact your Primary Care Physician for screening
• Contact the Access Center at Richard Hall Community Health & Wellness Center 908-253-3165
• More information on depression and other disorders: https://www.nimh.nih.gov/health/publications
• Support groups: DBSA, Depression and Bipolar Support Alliance, https://www.dbsalliance.org/
• Suicide & Crisis Lifeline: 988, includes a chat option
• Advocacy, Support, Resources: National Alliance on Mental Illness (nami.org); Mental Health America (https://www.mhanational.org/)

References

Borenstein, Jeffrey (2020, August). Stigma, prejudice, and discrimination against people with mental

illness. American Psychiatric Association. https://www.psychiatry.org/patients-families/stigma-and-discrimination

Centers for Disease Control and Prevention (2023, April). About mental health. National Center for

Chronic Disease Prevention and Health Promotion, Division of Population Health. https://www.cdc.gov/mentalhealth/learn/index.htm

National Institute of Mental Health (2021). Depression (NIH Publication No. 21-MH-8079). U.S.

Department of Health and Human Services, National Institutes of Health. https://www.nimh.nih.gov/health/topics/depression

If you or a loved one is struggling with mental health, substance use or gambling challenges, please call our ACCESS Center at 908-253-3165. If this is a psychiatric emergency call Bridgeway PESS at 908-527-4100 OR

CALL the Suicide and Crisis Lifeline at 988 to talk to a counselor 24/7/365

[Click here to view full PDF]

The 2024 Somerset County Disability Advocates Awards 

Submitted by Sandra Avellan, Disability Services Coordinator

Annually, the Somerset County Office on Aging & Disability Services (SCOOA&DS), alongside its Advisory Council on Disability Issues (ACODI), accepts nominations for the Disability Advocate Awards. This award aims to acknowledge individuals, organizations, and/or businesses for their contributions to improving the quality of life for individuals with disabilities living in Somerset County.

In July, the public was encouraged to nominate those individuals, organizations, and/or businesses who go above and beyond, on any scale, to ensure that individuals with disabilities are included fully in the community's life. The countywide call for nominations for this annual award brought an enthusiastic response from the community.

The Advisory Council on Disability Issues chose Joshua Gargano and Zanib Noor Akhtar for Individual category, and the Planned Lifetime Assistance Network of New Jersey (PLAN|NJ) for the Organization category, as the 2024 Disability Advocate Award winners. The award recipients and their nominators were invited to be recognized at the September 24th County Commissioners meeting.

Individual Category Winner: Joshua Gargano

Joshua Gargano, a resident of Somerset County and Chair of the Advisory Council on Disability Issues (ACODI), is recognized for his outstanding service demonstrating significant impact in meeting the needs of Somerset County citizens with disabilities. Joshua’s commitment to helping others and his advocacy work are truly remarkable. He has helped connect residents of Somerset County to resources, such as transportation and employment navigation. Joshua actively raises awareness and provides advice at the ACODI meetings.

Francine Gargano and Tom Franch nominated Joshua for his exceptional service, advocacy, and commitment to improving the lives of Somerset County citizens with disabilities. They described Joshua as an “extraordinary young man,” a “Somerset County gem,” and an invaluable resource for individuals living with disabilities. Through Joshua’s unwavering commitment, he has become an admirable and influential example for others to follow.

Individual Category Winner: Zanib Noor Akhtar

Zanib Noor Akhtar, Registered Nurse at Matheny Medical and Educational Center, is recognized for her advocacy on behalf of, or other exemplary support of Somerset County citizens with disabilities, and for outstanding service demonstrating significant impact in meeting the needs of Somerset County citizens with disabilities. Zanib goes above and beyond to support and represent the needs of her patients. Zanib is committed to promoting positive awareness as she raises awareness of the challenges and needs of individuals with disabilities. Zanib has made a difference for many families by demonstrating her compassion, empathy, and professionalism.

Muhammad Akhtar, a resident of Somerset County, nominated Zanib. He shared that Zanib's personal qualities are her perseverance and open heart, which have made her a true champion for individuals with disabilities. Muhammad stated, “Zanib Akhtar exemplifies the highest standards of advocacy, commitment, and service, making her an invaluable asset to the Somerset County community.”

Organization Category Winner: Planned Lifetime Assistance Network of New Jersey, Inc (PLAN|NJ)

Planned Lifetime Assistance Network of New Jersey, Inc. (PLAN|NJ) is a nonprofit organization that helps families of people living with disabilities answer the question, “who will care for my loved one when I’m gone?” PLAN|NJ is a statewide organization that offers exemplary care coordination, guided oversight of financial affairs, and compassionate actions to enhance quality of life. Whether the services are needed now or in the future, PLAN|NJ assists families in maintaining continuity and peace of mind for all concerns.

Elizabeth G. Farishian, RN, MA and President at PLAN|NJ Board of Directors nominated PLAN|NJ for advocacy on behalf of, or other exemplary support of Somerset County citizens with disabilities and for making a commitment to promote positive awareness of the needs of Somerset County citizens with disabilities. Elizabeth shared that PLAN|NJ currently serves 41 individuals with significant disabilities in Somerset County, including those with intellectual, developmental, physical disabilities, or challenges with mental health such as autism, cerebral palsy, traumatic brain injury, severe mental illness and more.

Currently, PLAN|NJ is working with a grant from The Somerset Hills Community Health Foundation, which allows them to work directly to improve the social determinants of health of individuals with disabilities. PLAN|NJ hosts an annual Family Night Out at the Somerset Patriots to promote positive awareness of the needs of Somerset County citizens with disabilities.

The Somerset County Office on Aging & Disability Services and Advisory Council on Disability Issues are pleased to recognize Joshua Gargano, Zanib Noor Akhtar, and Planned Lifetime Assistance Network of New Jersey, Inc. (PLAN|NJ) for their outstanding support for persons with disabilities through advocacy, commitment, and compassion for county residents. Congratulations to these very deserving Award winners!

CENTRAL JERSEY HOUSING RESOURCE CENTER (CJHRC)

FREE HOUSING SERVICES AND COUNSELING

Central Jersey Housing Resource Center (CJHRC) is a HUD-certified agency located in Somerville. CJHRC offers FREE housing and financial literacy counseling services to individuals/households facing various hurdles. Contact CJHRC at 908-446-0036 or visit https://link.edgepilot.com/s/f4d5e48d/HQqFCJPIm0uzlKgte2nF3g?u=http://www.cjhrc.org/ 

NOVEMBER HOMEBUYER WEBINAR

If your goal is homeownership then, register now for this FREE (2-night) webinar series.  Upon completion, you can get a certificate.  The program not only provides valuable insights and resources to help navigate the home buying process but the certificate is a requirement for various grant programs and/or special low rate mortgage products for first-time homebuyers.  Expert presenters will cover the topics of Fair Housing, Money Management, Credit, getting a Mortgage Loan, Insurance, the importance of retaining a Real Estate Attorney, Home Inspection & 10 Important Questions to Ask, Low/Moderate Income Program, grant opportunities, and more. Each participant MUST register and attend both sessions to earn a certificate.  

November 19 & November 21, 2024 - 5:30 pm to 8:15 pm

Click here to register

DOWN PAYMENT & CLOSING COST GRANTS

CJHRC is hosting a FREE Down Payment Resources webinar on December 12, 2024. This
The 75-minute webinar will provide information on various assistance grants that you may be eligible to apply for once you find a home to purchase and have completed pre-purchase education (need a certificate).  Click below to register. 

 December 12, 2024 - 6:00 pm to 7:15 pm

Click here to register

SAVINGS MATCH PROGRAM

CJHRC STILL HAS A FEW SPOTS AVAILABLE FOR 2024

Somerset County residents should apply for CJHRC's unique Savings Match Program where you can earn up to $900 towards a financial goal.  The program requires monthly saving/budgeting while not taking on new debt. Upon completion and fulfilling all requirements, clients earn a 3:1 match: 4-month ($300); 6-month ($450); and 12-month ($900) towards a financial goal. Participation in this program is limited so the sooner you apply, the better. For more information, call 908-446-0037 or click the link for the application and eligibility requirements.  

 Saving Match Application

Our housing counselors are available at (908) 446-0036, or you can email us at 2cjhrc@gmail.com. Our website (https://link.edgepilot.com/s/f4d5e48d/HQqFCJPIm0uzlKgte2nF3g?u=http://www.cjhrc.org/) provides a lot of helpful information and resources. We regularly post about housing availability, new programs, services, tips, and resources on our social media accounts. To stay updated, like us and follow us on Facebook at Central Jersey Housing Resource Center and on Instagram at cjhrc_housing.

4-H:

Somerset County 4-H Association Trunk or Treat – Saturday October 26, 3pm-5:30pm.

Save the Date! Join us for a spooky time full of costumes, treats, and Halloween fun! More information coming soon, please visit: https://4histops.org/events/trunk-or-treat-24

FCHS:

NJ Empower to Prevent: the CDC’s National Diabetes Prevention Program (NDPP)

Rutgers Master Gardeners:

Rutgers Environmental Stewards registration will open in October for the class beginning in January 2025. For more information, please contact Jessica Shick at JShick@co.somerset.nj.us

The Rutgers Master Gardeners will be at the Somerville Farmers Market on Sunday, October 6th! Stop by for answers to all your horticultural questions, and there will be a native plant seed giveaway and demo.

The Importance of Red Ribbon Week: A National Stand Against Substance Use

Red Ribbon Week, celebrated every October, is a key initiative aimed at raising awareness about the dangers of substance use. It serves as a reminder of the importance of prevention and education, especially for our youth, who are often most vulnerable to the pressures of experimentation with harmful substances. By participating in Red Ribbon Week, communities across the country unite to promote a substance-free lifestyle, emphasizing the power of making healthy choices and fostering open conversations about the risks of substance use.

This week isn’t just about wearing a red ribbon—it’s about sparking action and empowering individuals, schools, and families to take a proactive role in preventing substance use. Through activities, educational programs, and awareness campaigns, Red Ribbon Week strengthens the message that drug and alcohol use can be overcome by encouraging positive, informed decisions.

This year, the Municipal Alliance Network has collaborated with the Safe Communities Coalition and Somerset County Library System to host a variety of activities throughout October in the name of Red Ribbon Week. Visit your local Somerset County library to participate and take the pledge today!

Call to Action
As Red Ribbon Week approaches, we invite you to take part in spreading this message. Whether you’re a parent, educator, or community leader, you can make a difference. Host an event, share educational materials, or simply wear a red ribbon as a symbol of your commitment to a substance-free lifestyle. Together, we can create a safer, healthier future for our communities. Take the pledge to live substance-free and inspire others to do the same!

Thank you,

Ebeny J. Torres, Somerset County Addiction Services Coordinator

Kate Russo is Somerset County’s Department of Human Services, new Planning Administrator.  Kate’s experience in the non-profit sector as an executive leader for the past 17 years will be an asset to the overall supervision and facilitation of the Operations and Planning division.

Renowned for her strong relationships with organizations, schools, and influential community members, she excels in operational and strategic leadership, all while prioritizing empathy and compassion. As a bridge builder, Kate connects people to essential services and opportunities, championing diversity, equity, and inclusion initiatives that transform organizational culture

Outside of her professional commitments, she’s an avid reader, gardener, and outdoor enthusiast who cherishes time with family, friends, and her rescue dog.

Welcome Kate!

Catholic Charities, Diocese of Metuchen

Parent Aide

Location: 288 Rues Lane, East Brunswick, NJ  

Description:

•  Program Name and Description: Exchange Parent Aide Program
•  The Parent Aide will provide in-home support and guidance to parents to improve their parenting skills, enhance family functioning, and ensure the safety and well-being of children. This position is part of the Exchange Parent Aide Program, which aims to strengthen families through parent education, support, and case management in the homes of at-risk families.
• Maintain a caseload of 12-15
• Conduct family-centered assessments and develop a family plan.
• Enhance parenting skills
• Maintain accurate records
• Attend case conferences with DCPP and attend staff meetings.

Requirements

• Applicant must be Bilingual – English/Spanish
• Parent Aides’ may possess a GED or High School Diploma and demonstrate 3-5 years’ experience in providing direct care to minors and/or related experience in the child welfare system.
• Parents with lived experience must have demonstrated ability to advocate within the system while maintaining appropriate diplomacy while modeling these skills to families being served.
• Bachelor’s degree in social work or related field with at least one year’ experience working with families.
• Evening and weekend work may be required.
• Ability to work independently, effective communication skills, valid driver’s license in good standing, ability to work with diverse populations.

 Link to website for full details and to apply: WWW.CCDOM.ORG

• Job Code 20475

  Salary - $49,000